.warning-box[data-astro-cid-mu2koanw]{border-radius:8px;padding:1rem 1.25rem;margin:1.5rem 0}.warning-box[data-astro-cid-mu2koanw].warning{background:#fff8e1;border:1px solid #ffcc80}.warning-box[data-astro-cid-mu2koanw].info{background:#e8f5e9;border:1px solid #a5d6a7}.warning-box[data-astro-cid-mu2koanw].danger{background:#ffebee;border:1px solid #ef9a9a}.warning-header[data-astro-cid-mu2koanw]{display:flex;align-items:center;gap:.5rem;margin-bottom:.75rem}.warning-icon[data-astro-cid-mu2koanw]{font-size:1.25rem}.warning-title[data-astro-cid-mu2koanw]{font-size:1rem}.warning[data-astro-cid-mu2koanw] .warning-title[data-astro-cid-mu2koanw]{color:#e65100}.info[data-astro-cid-mu2koanw] .warning-title[data-astro-cid-mu2koanw]{color:#1b5e20}.danger[data-astro-cid-mu2koanw] .warning-title[data-astro-cid-mu2koanw]{color:#c62828}.warning-content[data-astro-cid-mu2koanw]{font-size:.95rem;line-height:1.6}.warning-content[data-astro-cid-mu2koanw] p:last-child{margin-bottom:0}.warning-content[data-astro-cid-mu2koanw] ul{margin:.5rem 0;padding-left:1.25rem}.quick-answer[data-astro-cid-e4khck4r]{background:linear-gradient(135deg,var(--color-green-light),var(--color-bg-alt));border:1px solid var(--color-green-light);border-left:4px solid var(--color-green);border-radius:12px;padding:1.25rem 1.5rem;margin-bottom:2rem}.quick-answer__label[data-astro-cid-e4khck4r]{display:inline-block;font-family:var(--font-display);font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--color-green-dark);background:#fff;border-radius:4px;padding:.2rem .6rem;margin-bottom:.6rem}.quick-answer[data-astro-cid-e4khck4r] p[data-astro-cid-e4khck4r]{margin:0;font-size:1.0625rem;line-height:1.65}.day-plan[data-astro-cid-e4khck4r]{border:1px solid var(--color-border);border-radius:12px;overflow:hidden;margin:1.5rem 0}.day-plan__item[data-astro-cid-e4khck4r]{display:flex;align-items:flex-start;gap:1rem;padding:.875rem 1.25rem;border-bottom:1px solid var(--color-border)}.day-plan__item[data-astro-cid-e4khck4r]:last-child{border-bottom:none}.day-plan__item--fast[data-astro-cid-e4khck4r]{background:#f9f9f9}.day-plan__item--eat[data-astro-cid-e4khck4r]{background:#f0f9f1}.day-plan__time[data-astro-cid-e4khck4r]{font-family:var(--font-display);font-size:.875rem;font-weight:700;color:var(--color-charcoal);min-width:48px;padding-top:.1rem}.day-plan__info[data-astro-cid-e4khck4r]{display:flex;flex-direction:column;gap:.25rem}.day-plan__info[data-astro-cid-e4khck4r] strong[data-astro-cid-e4khck4r]{font-size:.9375rem;color:var(--color-charcoal)}.day-plan__info[data-astro-cid-e4khck4r] span[data-astro-cid-e4khck4r]{font-size:.875rem;color:var(--color-text-muted);line-height:1.5}.allowed-table[data-astro-cid-e4khck4r]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}.allowed-table__col[data-astro-cid-e4khck4r]{border-radius:10px;padding:1.25rem}.allowed-table__col[data-astro-cid-e4khck4r] h3[data-astro-cid-e4khck4r]{font-size:1rem;margin:0 0 .75rem}.allowed-table__col[data-astro-cid-e4khck4r] ul[data-astro-cid-e4khck4r]{margin:0;padding-left:1.25rem}.allowed-table__col[data-astro-cid-e4khck4r] li[data-astro-cid-e4khck4r]{font-size:.9rem;margin-bottom:.4rem;line-height:1.5}.allowed-table__col--yes[data-astro-cid-e4khck4r]{background:#e8f5e9;border:1px solid #a5d6a7}.allowed-table__col--yes[data-astro-cid-e4khck4r] h3[data-astro-cid-e4khck4r]{color:#1b5e20}.allowed-table__col--no[data-astro-cid-e4khck4r]{background:#ffebee;border:1px solid #ef9a9a}.allowed-table__col--no[data-astro-cid-e4khck4r] h3[data-astro-cid-e4khck4r]{color:#c62828}.weeks-guide[data-astro-cid-e4khck4r]{display:flex;flex-direction:column;gap:1rem;margin:1.5rem 0}.week-card[data-astro-cid-e4khck4r]{border-radius:12px;overflow:hidden;border:1px solid var(--color-border)}.week-card__header[data-astro-cid-e4khck4r]{display:flex;align-items:center;gap:1rem;padding:.875rem 1.25rem}.week-card--1[data-astro-cid-e4khck4r] .week-card__header[data-astro-cid-e4khck4r]{background:linear-gradient(135deg,#e8f5e9,#f1f8e9)}.week-card--2[data-astro-cid-e4khck4r] .week-card__header[data-astro-cid-e4khck4r]{background:linear-gradient(135deg,#fff8e1,#fffde7)}.week-card--3[data-astro-cid-e4khck4r] .week-card__header[data-astro-cid-e4khck4r]{background:linear-gradient(135deg,var(--color-green-light),#f0f9f1)}.week-card__number[data-astro-cid-e4khck4r]{font-family:var(--font-display);font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted);background:#fff;border-radius:4px;padding:.2rem .6rem;white-space:nowrap}.week-card__title[data-astro-cid-e4khck4r]{font-size:1.125rem;margin:0;color:var(--color-charcoal)}.week-card__content[data-astro-cid-e4khck4r]{padding:1.25rem;background:#fff}.week-card__content[data-astro-cid-e4khck4r] p[data-astro-cid-e4khck4r]{margin-bottom:.75rem;font-size:.9375rem}.week-card__content[data-astro-cid-e4khck4r] p[data-astro-cid-e4khck4r]:last-child{margin-bottom:0}@media(max-width:640px){.allowed-table[data-astro-cid-e4khck4r]{grid-template-columns:1fr}.day-plan__item[data-astro-cid-e4khck4r]{padding:.75rem 1rem}}