.quick-answer[data-astro-cid-yt7afsf7]{display:flex;align-items:flex-start;gap:1rem;padding:1.25rem 1.5rem;background:var(--color-bg-alt);border-radius:12px;border:2px solid var(--color-green-light);margin-bottom:2rem}.quick-answer__icon[data-astro-cid-yt7afsf7]{font-size:1.75rem;flex-shrink:0}.quick-answer__label[data-astro-cid-yt7afsf7]{display:block;font-family:var(--font-display);font-size:.75rem;font-weight:600;color:var(--color-green-dark);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.375rem}.quick-answer[data-astro-cid-yt7afsf7] p[data-astro-cid-yt7afsf7]{margin:0;font-size:1.0625rem;line-height:1.6;color:var(--color-text)}.macro-grid[data-astro-cid-yt7afsf7]{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin:1.25rem 0}@media(max-width:640px){.macro-grid[data-astro-cid-yt7afsf7]{grid-template-columns:1fr}}.macro-card[data-astro-cid-yt7afsf7]{border-radius:12px;padding:1.125rem;text-align:center;border:2px solid transparent}.macro-card--protein[data-astro-cid-yt7afsf7]{background:#f0f9f1;border-color:var(--color-green-light)}.macro-card--carbs[data-astro-cid-yt7afsf7]{background:#fef9ed;border-color:#f5d87a}.macro-card--fat[data-astro-cid-yt7afsf7]{background:#fdf4f2;border-color:var(--color-coral-light)}.macro-card__pct[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:2rem;font-weight:800;line-height:1;color:var(--color-green-dark);margin-bottom:.25rem}.macro-card--carbs[data-astro-cid-yt7afsf7] .macro-card__pct[data-astro-cid-yt7afsf7]{color:#b8860b}.macro-card--fat[data-astro-cid-yt7afsf7] .macro-card__pct[data-astro-cid-yt7afsf7]{color:var(--color-coral-dark)}.macro-card__name[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.875rem;font-weight:600;color:var(--color-text);margin-bottom:.375rem}.macro-card__g[data-astro-cid-yt7afsf7]{font-size:.8125rem;font-weight:600;color:var(--color-text-muted);margin-bottom:.375rem}.macro-card__note[data-astro-cid-yt7afsf7]{font-size:.75rem;color:var(--color-text-muted);line-height:1.4}.day-card[data-astro-cid-yt7afsf7]{border:1px solid var(--color-border);border-radius:12px;overflow:hidden;margin:1.25rem 0;box-shadow:var(--shadow-sm)}.day-card__header[data-astro-cid-yt7afsf7]{display:flex;justify-content:space-between;align-items:center;padding:.75rem 1.25rem;background:var(--color-green-dark);color:#fff}.day-card__label[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.9375rem;font-weight:600}.day-card__kcal[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.8125rem;opacity:.85}.day-card__meals[data-astro-cid-yt7afsf7]{display:flex;flex-direction:column}.meal-row[data-astro-cid-yt7afsf7]{display:grid;grid-template-columns:90px 1fr 80px;gap:.75rem;padding:.6875rem 1.25rem;border-bottom:1px solid var(--color-border);font-size:.9rem;align-items:center;color:var(--color-text)}.meal-row[data-astro-cid-yt7afsf7]:last-child{border-bottom:none}.meal-row[data-astro-cid-yt7afsf7]:nth-child(2n){background:var(--color-linen)}.meal-row__type[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.75rem;font-weight:600;color:var(--color-green-dark);text-transform:uppercase;letter-spacing:.04em}.meal-row__kcal[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.8125rem;font-weight:600;color:var(--color-text-muted);text-align:right}@media(max-width:640px){.meal-row[data-astro-cid-yt7afsf7]{grid-template-columns:1fr;gap:.25rem}.meal-row__kcal[data-astro-cid-yt7afsf7]{text-align:left;color:var(--color-green-dark)}}.shopping-grid[data-astro-cid-yt7afsf7]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.25rem 0}@media(max-width:640px){.shopping-grid[data-astro-cid-yt7afsf7]{grid-template-columns:1fr}}.shopping-category[data-astro-cid-yt7afsf7]{background:var(--color-bg-alt);border-radius:12px;padding:1.125rem;border:1px solid var(--color-border)}.shopping-category__title[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:.875rem;font-weight:600;color:var(--color-green-dark);text-transform:uppercase;letter-spacing:.04em;margin-bottom:.75rem}.shopping-category[data-astro-cid-yt7afsf7] ul[data-astro-cid-yt7afsf7]{padding-left:1.125rem;margin:0}.shopping-category[data-astro-cid-yt7afsf7] li[data-astro-cid-yt7afsf7]{font-size:.875rem;line-height:1.65;color:var(--color-text);margin-bottom:.125rem}.variants-table[data-astro-cid-yt7afsf7]{border-radius:12px;overflow:hidden;border:1px solid var(--color-border);margin:1.25rem 0}.variants-table__row[data-astro-cid-yt7afsf7]{display:grid;grid-template-columns:120px 1fr 1.5fr;gap:1rem;padding:.75rem 1.25rem;border-bottom:1px solid var(--color-border);font-size:.9rem;color:var(--color-text);align-items:center}.variants-table__row[data-astro-cid-yt7afsf7]:last-child{border-bottom:none}.variants-table__row--header[data-astro-cid-yt7afsf7]{background:var(--color-green-dark);color:#fff;font-family:var(--font-display);font-weight:600;font-size:.875rem}.variants-table__row[data-astro-cid-yt7afsf7]:not(.variants-table__row--header):nth-child(2n){background:var(--color-linen)}@media(max-width:640px){.variants-table__row[data-astro-cid-yt7afsf7]{grid-template-columns:1fr;gap:.25rem}}.prep-steps[data-astro-cid-yt7afsf7]{display:flex;flex-direction:column;gap:.875rem;margin:1.25rem 0}.prep-step[data-astro-cid-yt7afsf7]{display:flex;gap:1rem;align-items:flex-start}.prep-step__num[data-astro-cid-yt7afsf7]{width:2rem;height:2rem;border-radius:50%;background:var(--color-green-dark);color:#fff;font-family:var(--font-display);font-weight:700;font-size:.9375rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:.125rem}.prep-step__content[data-astro-cid-yt7afsf7]{flex:1;font-size:.9375rem;color:var(--color-text);line-height:1.6}.prep-step__content[data-astro-cid-yt7afsf7] strong[data-astro-cid-yt7afsf7]{display:block;margin-bottom:.25rem}.prep-step__content[data-astro-cid-yt7afsf7] p[data-astro-cid-yt7afsf7]{margin:0;color:var(--color-text-muted)}.info-box[data-astro-cid-yt7afsf7]{display:flex;gap:.875rem;padding:1.125rem 1.375rem;background:var(--color-bg-alt);border-radius:12px;border-left:4px solid var(--color-green);margin:1.5rem 0}.info-box__icon[data-astro-cid-yt7afsf7]{font-size:1.5rem;flex-shrink:0;line-height:1.4}.info-box__content[data-astro-cid-yt7afsf7]{font-size:.9375rem;line-height:1.65;color:var(--color-text)}.info-box__content[data-astro-cid-yt7afsf7] a[data-astro-cid-yt7afsf7]{color:var(--color-green-dark);font-weight:500}.faq-section[data-astro-cid-yt7afsf7]{display:flex;flex-direction:column;gap:1.25rem}.faq-item[data-astro-cid-yt7afsf7]{border:1px solid var(--color-border);border-radius:12px;padding:1.25rem 1.5rem;background:#fff}.faq-item[data-astro-cid-yt7afsf7] h3[data-astro-cid-yt7afsf7]{font-family:var(--font-display);font-size:1rem;font-weight:600;color:var(--color-text);margin-bottom:.5rem;margin-top:0}.faq-item[data-astro-cid-yt7afsf7] p[data-astro-cid-yt7afsf7]{font-size:.9375rem;line-height:1.65;color:var(--color-text);margin:0}.faq-item[data-astro-cid-yt7afsf7] p[data-astro-cid-yt7afsf7] a[data-astro-cid-yt7afsf7]{color:var(--color-green-dark);font-weight:500}