.highlight-box[data-astro-cid-ofsfmrlv]{display:flex;align-items:flex-start;gap:1rem;background:var(--color-bg-alt);border:1px solid var(--color-green-light);border-radius:12px;padding:1.25rem 1.5rem;margin:1.5rem 0}.highlight-box__icon[data-astro-cid-ofsfmrlv]{font-size:1.75rem;flex-shrink:0;line-height:1}.highlight-box__content[data-astro-cid-ofsfmrlv]{font-size:1.0625rem;line-height:1.65;color:var(--color-text)}.fat-types[data-astro-cid-ofsfmrlv]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}.fat-type[data-astro-cid-ofsfmrlv]{border-radius:12px;padding:1.25rem;border:1px solid var(--color-border)}.fat-type--subcutan[data-astro-cid-ofsfmrlv]{background:#f0f9f1;border-color:var(--color-green-light)}.fat-type--visceral[data-astro-cid-ofsfmrlv]{background:#fef2ef;border-color:var(--color-coral)}.fat-type__label[data-astro-cid-ofsfmrlv]{font-family:var(--font-display);font-size:.875rem;font-weight:700;margin-bottom:.5rem;color:var(--color-charcoal)}.fat-type[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0;font-size:.9375rem;line-height:1.6;color:var(--color-text)}.method-block[data-astro-cid-ofsfmrlv]{display:flex;gap:1.25rem;align-items:flex-start;background:#fff;border-radius:12px;padding:1.25rem 1.5rem;border:1px solid var(--color-border);box-shadow:var(--shadow-sm);margin:.75rem 0 1.75rem}.method-block__number[data-astro-cid-ofsfmrlv]{font-family:var(--font-display);font-size:2rem;font-weight:700;color:var(--color-green);opacity:.5;flex-shrink:0;line-height:1;min-width:2.75rem}.method-block__content[data-astro-cid-ofsfmrlv]{flex:1;font-size:.9375rem;line-height:1.65;color:var(--color-text)}.method-block__content[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0 0 .75rem}.method-block__content[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]:last-child{margin-bottom:0}.method-block__content[data-astro-cid-ofsfmrlv] ul[data-astro-cid-ofsfmrlv]{margin:.5rem 0;padding-left:1.25rem}.method-block__content[data-astro-cid-ofsfmrlv] li[data-astro-cid-ofsfmrlv]{margin-bottom:.3rem}.workout-split[data-astro-cid-ofsfmrlv]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:.75rem 0}.workout-split__item[data-astro-cid-ofsfmrlv]{background:var(--color-bg-alt);border-radius:8px;padding:1rem;border:1px solid var(--color-green-light)}.workout-split__label[data-astro-cid-ofsfmrlv]{font-family:var(--font-display);font-size:.8125rem;font-weight:600;color:var(--color-green-dark);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem}.workout-split__item[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0;font-size:.875rem;color:var(--color-text)}.myth-list[data-astro-cid-ofsfmrlv]{display:flex;flex-direction:column;gap:1rem;margin:1.5rem 0}.myth-item[data-astro-cid-ofsfmrlv]{background:#fff;border-radius:12px;padding:1.25rem 1.5rem;border:1px solid var(--color-border);border-left:4px solid var(--color-coral)}.myth-item__header[data-astro-cid-ofsfmrlv]{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem}.myth-item__icon[data-astro-cid-ofsfmrlv]{font-size:1.25rem;color:var(--color-coral);font-weight:700;flex-shrink:0}.myth-item[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0;font-size:.9375rem;line-height:1.65;color:var(--color-text)}.timeline[data-astro-cid-ofsfmrlv]{display:flex;flex-direction:column;gap:0;margin:1.5rem 0;border-left:3px solid var(--color-green-light);padding-left:1.5rem}.timeline-item[data-astro-cid-ofsfmrlv]{position:relative;padding:0 0 1.5rem}.timeline-item[data-astro-cid-ofsfmrlv]:before{content:"";position:absolute;left:-1.875rem;top:.375rem;width:.75rem;height:.75rem;background:var(--color-green);border-radius:50%;border:2px solid white;box-shadow:0 0 0 2px var(--color-green)}.timeline-item[data-astro-cid-ofsfmrlv]:last-child{padding-bottom:0}.timeline-item__week[data-astro-cid-ofsfmrlv]{font-family:var(--font-display);font-size:.8125rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-green-dark);margin-bottom:.4rem}.timeline-item__content[data-astro-cid-ofsfmrlv]{font-size:.9375rem;line-height:1.65;color:var(--color-text)}.faq-section[data-astro-cid-ofsfmrlv]{display:flex;flex-direction:column;gap:1.25rem;margin:1.5rem 0}.faq-item[data-astro-cid-ofsfmrlv]{background:#fff;border-radius:12px;padding:1.25rem 1.5rem;border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}.faq-item[data-astro-cid-ofsfmrlv] h3[data-astro-cid-ofsfmrlv]{font-family:var(--font-display);font-size:1.0625rem;font-weight:600;color:var(--color-charcoal);margin:0 0 .75rem}.faq-item[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0;font-size:.9375rem;line-height:1.65;color:var(--color-text)}.cta-box[data-astro-cid-ofsfmrlv]{display:flex;align-items:flex-start;gap:1rem;background:linear-gradient(135deg,var(--color-bg-alt) 0%,#FEF5F3 100%);border:1px solid var(--color-green-light);border-radius:12px;padding:1.5rem;margin:2rem 0 1.5rem}.cta-box__icon[data-astro-cid-ofsfmrlv]{font-size:2rem;flex-shrink:0}.cta-box__content[data-astro-cid-ofsfmrlv]{font-size:1rem;line-height:1.65}.cta-box__content[data-astro-cid-ofsfmrlv] strong[data-astro-cid-ofsfmrlv]{display:block;font-family:var(--font-display);font-size:1.125rem;margin-bottom:.5rem;color:var(--color-green-dark)}.cta-box__content[data-astro-cid-ofsfmrlv] p[data-astro-cid-ofsfmrlv]{margin:0;color:var(--color-text)}.disclaimer-inline[data-astro-cid-ofsfmrlv]{font-size:.875rem;color:var(--color-text-muted);background:#f0f9f1;border:1px solid var(--color-green-light);border-radius:8px;padding:.875rem 1.25rem;line-height:1.6;margin-top:1rem}@media(max-width:768px){.fat-types[data-astro-cid-ofsfmrlv],.workout-split[data-astro-cid-ofsfmrlv]{grid-template-columns:1fr}.method-block[data-astro-cid-ofsfmrlv]{flex-direction:column;gap:.75rem}.method-block__number[data-astro-cid-ofsfmrlv]{font-size:1.5rem;min-width:unset}}@media(max-width:480px){.highlight-box[data-astro-cid-ofsfmrlv],.cta-box[data-astro-cid-ofsfmrlv]{flex-direction:column}.myth-item__header[data-astro-cid-ofsfmrlv]{flex-wrap:wrap}}